Tomato and Avocado Salad

Hi, beauties!

tomato avocado saladCheck out this great salad recipe I found on The Eat Write Project! It’s loaded with antioxidants and vitamins, and seriously one of the most delicious salads I’ve ever tasted! Oh, and it’s super easy to make, too.

-2 avocados chopped
-2 small tomatoes chopped
-1 tbsp olive oil
– dash of pepper
-1/3 cup low-fat mozzarella (optional)
-chopped parsley and basil to taste (optional)

Enjoy!

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Pre-Workout Snacks

Happy Saturday, ladies!

peanut butter and banana on toastJust a reminder: It’s important to have a pre-workout snack to fuel your body for optimum performance. But don’t eat a huge meal; it will weigh down your energy level, and no one likes to be weighed down – especially during a sweat session! Also, make sure to drink a lot of water during your water to prevent dehydration.

Here are some healthy pre-workout snack options to indulge in prior to an amazing workout!

1. Bananas
2. Oatmeal
3. Fruit smoothies
4. Egg whites
5. Dried fruit
6. Whole wheat toast with a tablespoon of peanut butter
7. Greek yogurt

Enjoy the snack; enjoy the workout!

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