Happy Saturday, ladies!
Just a reminder: It’s important to have a pre-workout snack to fuel your body for optimum performance. But don’t eat a huge meal; it will weigh down your energy level, and no one likes to be weighed down – especially during a sweat session! Also, make sure to drink a lot of water during your water to prevent dehydration.
Here are some healthy pre-workout snack options to indulge in prior to an amazing workout!
3. Fruit smoothies
4. Egg whites
5. Dried fruit
6. Whole wheat toast with a tablespoon of peanut butter
7. Greek yogurt
Enjoy the snack; enjoy the workout!