Pre-Workout Snacks

Happy Saturday, ladies!

peanut butter and banana on toastJust a reminder: It’s important to have a pre-workout snack to fuel your body for optimum performance. But don’t eat a huge meal; it will weigh down your energy level, and no one likes to be weighed down – especially during a sweat session! Also, make sure to drink a lot of water during your water to prevent dehydration.

Here are some healthy pre-workout snack options to indulge in prior to an amazing workout!

1. Bananas
2. Oatmeal
3. Fruit smoothies
4. Egg whites
5. Dried fruit
6. Whole wheat toast with a tablespoon of peanut butter
7. Greek yogurt

Enjoy the snack; enjoy the workout!

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