Bad Soda Habit? Why You Should Stop Now

It’s been all over the news and in health magazines galore: Soda is BAD. Well I’ve known for a long time, simply because the moment I stopped drinking it, my headaches subsided, my energy levels increased, and I lost weight.

Soda is filled with so many preservatives, which can wreak havoc on your health. Drinking lots of soda on a daily basis has led to tooth decay, an increased risk of diabetes, more headaches, and weight gain. There are so many more health drink substitutes out there that will help your health, not harm it!

Drink more water or tea. Water and tea have a great deal of health benefits! The best way is to simply try and cut back. Once you do that, the transition will be so much easier! In the long run, you will thank yourself.

no soda


Cleanse and Detox Delight

Happy Monday, beauties!

It’s a new week, and what better way to start it than with a great smoothie? This latest smoothie recipe is both detoxifying and cleansing. It’s also very tasty!

-1/2 cup kale
-1 organic apple
-juice of one organic lemon
-1 stalk celery
-1/4 tablespoon cinnamon
-1 tablespoon flax seed
-1 cup coconut water

Blend with crushed ice and enjoy!

Click image for more green smoothie recipes!

Click image for more green smoothie recipes!











As always, let me know what you think! And find more green smoothie recipes on