Do you have a favorite protein post recovery drink? Did you know that according to research, chocolate milk is just as good or even better than the normal recovery protein drink? Chocolate milk has just as much muscle recovery fuel and protein as some high end protein drinks. Chocolate milk contains double the carbohydrates compared to plain milk, which is great for tired muscles, and has high water content which helps replace electrolytes in the body.
Try switching and see how your body recovers – and (as always) let me know how it goes! XOXO, Melissa