Lobster and Black Bean Salad

-1/2 can organic black beans
-1 tomato organic chopped
-2 oz lobster
-2 oz organic chicken

Sauté lobster and chicken on medium heat. Once done, add to your chopped tomatoes and black beans. Can add optional low skim mozzarella! Enjoy!

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Apple and Kale Smoothie Delight

Happy Tuesday, ladies!

This is one of my all time favorite breakfast smoothies, and I had to share it with all of you! It’s packed with tons of nutrients and antioxidants, and it’s delicious! I try to make this at least three times a week for breakfast, and it fuels me for my workout.

-1 organic apple
-1/2 cup kale
-1/2 banana
-1 tsp chia seed
-1 cup coconut water
-1/2 cup ice

Blend it and enjoy! Do you have a favorite smoothie recipe you would like me to share on my blog? Please comment below! 💋

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