Antioxidant Smoothie

Hi, ladies! I wanted to share with you another one of my magnificent smoothies  that I actually make quite often, and my kids love it. This smoothie is full of nutrients, and is so delicious.… View Post

Take Some "ME" Time ALWAYS!💛

Happy Friday, beauties! I just wanted to throw out there that as hectic as today’s world is, it’s always important to give yourself “ME” time. I know many of you have jobs, children, your children’s… View Post

Follow Fit and Bliss! 

Follow Fit and Blissful on Instagram!

Tie One On! 

Hi Ladies! One of the hottest trends of 2015 is the neck scarf, including the infiniti scarf. They add a statement like no other. A white tank or cute top paired with a bold color… View Post

5 Reasons to Try Resistance Band Training

Happy Friday, ladies! Resistance bands are such a valuable tool these days for many reasons. 1) If I happen to head out on a weekend trip, and I know I’ll be gone a few days,… View Post