Every Tuesday, I try to focus on beauty because so many of us love hearing about each other’s beauty routines. Today, I want to give you some great ways to healthier skin. Everyone wants gorgeous skin with makeup on and off. As we age, our skin changes. If we follow certain steps with diet and exercise, we can age with gorgeous skin. Here are some great ways to healthier more beautiful skin.
1. HYDRATION IS KEY. Drinking lots of water daily keeps our skin subtle and hydrated. I can always tell when someone lacks water in their diet. Their skin is dry. Water in the diet can come from water based soups, as well as water filled fruits, such as watermelon.
2. GOOD FATS THAT FIGHT INFLAMMATION. Eating nuts and seeds and using good quality oils will help your body fight inflammation, which will show through your skin. Olive oil is great to use, and so is coconut oil. Avocados and cold water fish, such as salmon are both excellent sources with good omega 3 fatty acids.
3. VITAMIN A REPAIRS DAMAGED SKIN. Eating beta carotene in bright colored vegetables helps repair damaged skin. Try to eat these bright colored veggies everyday.
4. B COMPLEX VITAMINS HELP SKIN DRYNESS. Eggs and leafy greens help skin dryness. They are full of B-12 vitamins, and help with annoying flakiness.
Adding these foods to your everyday diet will get yourself on the track to clear and beautiful skin!