Hey, ladies!
Every Friday is my day for legs. Since summer is on its way, I always start out with a 2 mile run to stretch out. I absolutely love running in beautiful weather, and I feel so rejuvenated once I run. I then workout my legs and back with a 45-minute workout that includes lunges, squats, and mountain climbers. I mix it up every week because I love change! I make it in twice a week to my local gym for spin class or KettleWorX which gives your legs an amazing workout. It’s no secret that having strong legs is vital as we age. It helps in preventing knee problems, keeps our muscles in tact, and helps with everyday living as the years go on.
What is your favorite leg workout? Let me know in the comment section below!
Click image for a great leg workout on Sweat Salty!
This was very helpful! Thank you for a great post! 🙂 I need to work my legs more than I do haha.
livbien.com
Author
Yes burpees are great!!! Totally builds up your quad muscles:)
Burpies are a great leg workout! Exhausting, but in a great way 🙂
Author
It will totally build up your quad muscles. I hate them but love them at the same time.