Fit and Bliss
Fitness, Travel , and Lifestyle Blog

Crazy for Mangos

Hello Ladies!

Lately, I’ve been adding a lot more exotic fruits to my diet, such as goji berries, star fruit, and lychees (which I absolutely love). One fruit that I cannot get enough of is the mango. I’ve recently tried a few new recipes with mangoes, and my family is loving them!

Mangos have been around for over 4,000 years, and it’s known as one of the most nutritious fruits out there. I love the fact I can add them to my salsa dishes and my fruit salads — taste is so amazing! They are loaded with nutrients and are low in calories, and provide a great amount of fiber to your daily diet. The next time you try a new fruit salad or fruit salsa, add a mango. You will be adding so much to your health!

Click image for some amazing mango recipes on Pinterest!

Click image for some amazing mango recipes on Pinterest!

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PMD Microdermabrasion Wand

Hi, beauties!

Everyone wants radiant, glowing skin. But as we age, we lose collagen, which makes our skin lose elasticity. And that can lead to that dried out look… I use to get monthly microdermabrasion treatments until I came upon the amazing PMD Microdermabrasion Wand. I seen this product in New Beauty Magazine a while back, and I’ve been hooked since I’ve bought it.

There are multiple models you can choose from, such as the PMD Microderm Plus, PMD for Men, PMD Pro, and the PMD International. The International is the most pricey because it comes with an international adapter. They all come with a selection of discs to help you find the most suitable resurfacing for your skin type. I absolutely love mine, and after a few uses, my skin was more clear and more radiant. This product may not be for everyone, but I can tell you that it gave me amazing results.

You can shop for them at www.getpmd.com, and Nordstrom.com!

Click image to shop PMD wands!

Click image to shop PMD wands!

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Is Coconut Oil the New Hair Magic?

Happy Tuesday, beauties!

I’m sure you have all heard the magic of coconut oil. It’s the best cooking oil for your heart and health, and it completely wins the race against olive oil. I’ve been using coconut oil to cook with for a lot of my meals.

Recently, I’ve been using coconut oil to moisturizer my hair twice a week. I leave it in for about an hour wrapped up, and I cannot tell you how different my hair feels! And it’s looking so much healthier! Coconuts have been known for hundreds of years for their health benefits, that’s why we’ve been seeing so many coconut oil shampoos hit the shelves lately. It’s absolute magic. If you wanting to race to the salon for that local moisturizing treatment, stop! Look no further than your kitchen!

Click image to discover an amazing coconut oil shampoo!

Click image to discover an amazing coconut oil shampoo!

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