Everyone knows that breakfast is the most important meal of the day, and I still cringe when people tell me they never eat it. It’s SO important that we fuel our bodies first thing in the morning. Breakfast provides us with our energy, but it also provides us with important nutrients, vitamins, protein, and fiber to get us through our days. It’s a proven fact that if we miss breakfast, we tend to want to eat more throughout the day. I wake up every morning and have my warm lemon water, then I make yogurt and fruit, or oatmeal and fruit. Want some ideas on breakfast foods? Check out my Instagram @fitandblissful! It’s very important to start your day off right , and that’s with an amazing healthy breakfast.