Wheat Grass Smoothie

Hey, ladies!

We all know how important it is to eat your greens. You can get your greens in so many ways, whether it be in a delicious salad, or throwing them into a juice or smoothie. You can also find amazing green juices at your local health food store or farmers market. I’ve found great products, like Suja Essentials.

One green that often gets overlooked is wheat grass. And I have a great smoothie recipe that incorporates wheat grass powder. Now, I know a lot of people cringe at the word, but I happen to love this powder! The first time I bought it, I was hooked. Wheat grass is so healthy in so many ways – it’s a great blood purifier and it fights signs of arthritis. So next time you’re at a healthfood store, why not pick up some wheat grass powder? You might love it as much as I do! Here’s my recipe:

-1 tsp wheatgrass powder
-1/2 banana
-1/2 apple
-1 cup aloe water or coconut water
-1 small cucumber
-ice

Blend! Enjoy!

Click image to buy wheat grass powder on Amazon.com

Click image to buy wheat grass powder on Amazon.com

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Kiwi and Mango Yogurt Starter

Happy Monday, ladies!

If you’re anything like me when it comes to food, you’re always on the lookout for new and delicious recipes to start your morning. This is one of my favorites, and it’s super simple and super good.

Just take a parfait cup (or tall glass) and add one cup of plain Greek organic yogurt, then purée the fruit so you can scoop it on top. You can also cut up the fruit. It works either way. Then top with kiwi. You can add chopped walnuts and sprinkle with a dab of cinnamon if you’d like. It’s basically a breakfast dessert. One of my favorites!

What did you have for breakfast today?

mango kiwi

 

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Kate Somerville Exfoliator

Hi ladies!

A while back, I did a post on the amazing microdermabrasion PMD wand. Well, the Kate Somerville exfoliator works great, and I use it before I use the PMD microdermabrasion tool. It scrubs your face gently, prepping it for the microderm treatment. I then apply a toner on my face once the microderm is done, and then a night cream before going to bed.

Some of you ladies may have your favorite exfoliator, but wanted to introduce you to the Kate Somerville exfoliator in case you’re in the market to try a new one. Keep those pores clean!

exfoliator

Click image to shop Kate Somerville products!

 

 

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