Drink Up: Optimal Hydration

Hi, ladies! I hope you have all decided to get in the best shape of your life. We all have the power. Making the choice to change your lifestyle is the best decision you can…View Post

6 Great Benefits of Kale

Hi, beauties!! Kale is known as one of the most amazing super foods around. It is being used in smoothies, salads, juices, and much more. I can’t tell you enough how much kale can add…View Post

Mango Black Bean Salsa

Hi ladies! Summer time is coming; that’s when the cookouts start and family and friends come over. When that time comes at my house, it’s all about good food. I wanted to share one of…View Post