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6 Great Benefits of Kale

Hi, beauties!!

Kale is known as one of the most amazing super foods around. It is being used in smoothies, salads, juices, and much more. I can’t tell you enough how much kale can add to your health, so that’s why I’m going to list six benefits of this amazing supergreen!

  1. Kale is a huge detoxifier. It detoxes your system by removing toxic buildup from the body.
  2. It’s an anti-inflammatory.
  3. It promotes omega 6 and omega 3 balance.
  4. Kale is rich in vitamin C, and beta carotene. It counteracts damage caused by free radicals.
  5. Kale is known as a cancer preventive.
  6. It is shown to lower cholesterol, and increase healthy cholesterol.

This amazing green is the superfood of all foods to me. Since I have been eating kale, which is daily, I have seen such differences in my energy level and skin. Try everyday to get your greens! You will do your body good! Here’s a great recipe for an apple and kale smoothie. Check it out and let me know what you think!



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