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Drink Up: Optimal Hydration

Hi, ladies!

I hope you have all decided to get in the best shape of your life. We all have the power. Making the choice to change your lifestyle is the best decision you can make for yourself and your family. Believe me, I’m sure they want you around for a long time, and I’m sure you want to feel the best you can feel.

Something you need to remember when working out daily is optimal hydration. Are you getting enough water? I’m sure a lot of you are saying yes, but believe me, you can be dehydrated without realizing it.

Water is one of the six classes of nutrients. Your body needs it. Our bodies are made up of 60 percent water by weight. Water provides proper functioning of our cells and organs. Our body uses water to convert food into energy, regulates our body temperature, and carries nutrients and oxygen through our bodies.

The average person loses 2.5 quarts daily, and that’s not even included when we exercise. We need at least 14-22 ounces per day. Please drink that water daily. Make it your goal to get your body to function optimally!

water

 

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