Tea Drinkers! Are you Drinking the Right Kind?

Hey, beauties!

Something I never run out of at my home is tea! I have a whole drawer full of teas that I love. I have been drinking tea for a long time, and it’s simply something that I cannot live without. If you are a tea drinker like me, my only hope is you are drinking an organic and non-GMO tea.


There are many tea makers out there claiming that their brand is healthy, but really they are filled with pesticides, toxins, artificial flavors and GMOs! They are claiming to be all natural, good for the environment, and promoting clean living, but they are not.

Click to learn about Numi Tea!

Click to learn about Numi Tea!

Yogi Tea, Tazo, and Numi are really the only brands I carry at my home. They are all natural, healthy, and promote clean living all around. Tazo also makes the most amazing unsweetened teas that you can either order, or pick up at your local health food store.

There are so many products out today that claim to be healthy, but really aren’t. Please do your research before spending money on those teas. Any tea that is sweetened is sure to have artificial flavoring in them. I’d advise to buy unsweet tea, and add lemon or honey to it.

Happy tea time!


Win a Gift Card from Sephora Contest!


You know how much I LOVE Sephora, right? Well, I want to show my gratitude to all my loyal followers by offering a $25 gift card giveaway!

Go to my Fit and Bliss Facebook page, and click “Like” to enter. That’s it!

If you’re already a Facebook fan, SHARE this blog post (either from the Fit and Bliss Facebook page, or copy/paste this URL) on your personal Facebook page, and you’ll be entered to win TWICE!

Good luck!

gift card

Click image for official contest rules!


Skin Prep

Happy Friday, ladies!

I don’t know about you, but it seems this week has flown by! But I guess that’s any week in my world. Well, I have gotten some messages asking me what I do to prep my skin. Skin prepping takes some work to get that amazing glow. I do try to exfoliate at least three days a week with my PMD wand, which basically takes care of all the dryness that accumulates. I also add in a great exfoliater scrub, such as Kate Somerville, or La Mer which are both amazing.

I’m pretty low maintenance through the week, due to working out, or just wanting to give my skin a break. Once the week starts, it’s just basically mascara, lip gloss and a little tinted moisturizer. If I know I’ll be wearing makeup for a long time, I usually apply a tinted moisturizer such as Laura Mercier. Once that has settled, I then apply my Smashbox Primer, and then while that is drying into my skin, I apply my eye makeup and mascara. Once my eyes are complete, I take a small makeup wedge, and apply a bit of water and dab all around my face. This adds a bit of moisture, then I top it off with my Bare Essentials powder. I’m not really a foundation person at all. I feel as if my face has a mask on when I wear it, and I truly don’t like it. There are times though, when I dab a small amount over my nose and blend. My last and favorite is applying my favorite lipstick or gloss. Make sure you have a clean face and never sleep in your makeup. Clean skin is always the base for a healthy and vibrant face!

makeup prep