Fit and Bliss
Fitness, Travel , and Lifestyle Blog

Red Pepper Spinach Salad

Hi, ladies!

One of my favorite healthy dishes is the red pepper spinach salad. This salad is so cleansing and delicious, I eat this on a regular basis due to how healthy it is. You can have your choice of dressings, but I usually just stick with a bit of olive oil and vinegar. It can be topped off with some veggie mozzarella shreds, but I usually skip that. You can also add walnuts or almonds which just add a bit more flavor to this wonderful salad!

-1.5 cups of spinach leaves
-5 small broccoli stems
-1 red pepper sliced & diced
-1/2 red onion diced
Top with mozzarella and walnuts if preferred, then use olive oil and vinegar.

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Blur Your Way to Perfect Skin!

Hey, beauties!!

Everyone wants gorgeous skin right? There are so many ways to keep our skin supple, such as drinking plenty of water, taking vitamins, juicing with green drinks, and using a wonderful SPF everyday. As much as we take care of our skin, our pores may be larger than we’d like, and of course as we age, wrinkles and crows feet increase.

One hot trend right now in the beauty world is blurring the skin. There are so many products out there that help with the blurring effect. The blurring products may have a primer built in, and they instantly give you flawless skin. They fill in pores and wrinkles, and help with pigmentation. Some people suffer from redness of the skin and dryness.

These blurring products are great, and one that I absolutely love is Kiehl’s. Kiehl’s carries amazing products, but this is really one of my favorites. It’s perfect for going out to a party or wedding, and you want your skin silky smooth. Just rub into the skin with a circular motion. You can use a brush or your fingertip. Make sure you have clean hands before applying, so your skin isn’t gaining any excess oil!

Do you have a favorite blur product? Share it with us!

Click image to shop Kiehl's Micro-Blur!

Click image to shop Kiehl’s Micro-Blur!

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Blur Your Way to Gorgeous Skin!

Hey, beauties!!

Everyone wants gorgeous skin right? There are so many ways to keep our skin supple, such as drinking plenty of water, taking vitamins, juicing with green drinks, and using a wonderful SPF everyday. As much as we take care of our skin, our pores may be larger than we’d like, and of course as we age, wrinkles and crows feet increase.

One hot trend right now in the beauty world is blurring the skin. There are so many products out there that help with the blurring effect. The blurring products may have a primer built in, and they instantly give you flawless skin. They fill in pores and wrinkles, and help with pigmentation. Some people suffer from redness of the skin and dryness.

These blurring products are great, and one that I absolutely love is Kiehl’s. Kiehl’s carries amazing products, but this is really one of my favorites. It’s perfect for going out to a party or wedding, and you want your skin silky smooth. Just rub into the skin with a circular motion. You can use a brush or your fingertip. Make sure you have clean hands before applying, so your skin isn’t gaining any excess oil!

Do you have a favorite blur product? Share it with us!

Click image to shop Kiehl's Micro-Blur!

Click image to shop Kiehl’s Micro-Blur!

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H&M Summer Collection

Hi, lovelies!

The H&M summer collection is out and the clothes are so adorable. H&M has such a great array of different styles and colors, and the prices are great. Check out the collection!

Click image to shop H&M's summer collection!

Click image to shop H&M’s summer collection!

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