Exercise is so important, especially as we get older. These days it’s so vital for kids to have plenty of exercise because of high obesity rates that keeps climbing. Too much video game playing, too much technology like cell phones, iPods, etc, and just spending too much time on social media sites are factors contributing to childhood obesity. There are many people that go days, weeks, months , even years without any exercise whatsoever, and they wake up one day wondering what had happened? That’s the point where it gets too hard to take off weight… Moving everyday in some way shape or form is important to keep our bodies strong, and maintaining healthy bones, and eating correctly to have good health. If we don’t take care of ourselves in the process of aging, it causes us to run into a multitude of health problems. I know so many people who have died way too young simply by not taking better care of themselves! YOU ARE IMPORTANT, AND YOU GET ONE LIFE! Take charge now! Each day that goes by, our life gets shorter, and it’s crucial that we get up and go for that run, or go try that yoga class, or get rid of those nasty meals you’ve been eating. Just go for a walk! Get your heart pumping, your mind wandering, and your blood circulating. Days get shorter, as well as the years. You wouldn’t just be adding years to your life, you would be adding life to your years… By simply enjoying movement!