It’s sizzling hot where I live, so I hope you’re all protecting your skin if you’re in a hot climate right now! I wanted to write a post today on what I do before and after my workouts, because I’m here to provide motivation to get you in the best shape of your life!
I change up my workouts due to the fact that I get bored easily, and I love workouts that use muscle confusion, which gives the best toning results. Before my workout every morning, I drink a glass of warm lemon water. This gets everything moving, and I instantly feel rejuvenated. I then make a pre-workout loaded up with antioxidants. I also take my supplements at this time. Then, I tackle my workout, which consists of anything from a Kettleworx class, to a 3-4 mile workout with weight training, to hot yoga.
Some days, I’ll do a Tracey Anderson videos or just head to the gym to mix things up. Music is very important when working out. Hip hop music gets my energy roaring so I love listening to Jay Z, Kanye West, and Maroon 5.
Post workout recovery is also very important. I take a post recovery drink to help my muscles recover. I recommend ETB Fit products – they are amazing for energy supplements and workout fuel! Check them out! www.etbfit.com