I’m sure you know that living in today’s world is so chaotic and full of craziness. It seems like everyone is flying from one place to another, getting their kids to their events and obligations, and not to mention the craziness of just keeping your family together and getting dinners made. The people that work full time jobs, then come home to do their second jobs, you all are so admirable.
I stumbled across Transcendental Meditation about six months ago when a friend told me that she uses it for relaxation techniques. Wow. Am I glad that I had this talk with her. I am a huge yoga advocate and it’s amazing for what it does for your body. I love the feeling of going to a hot yoga class, and the effects it has on your body and mind are tremendous. Transcendental Meditation has given my mind a peaceful and calm awareness, and I rarely think of anything other than the moment I’m in, and that’s very rare for me, as I’m a planner. It’s okay to plan things, but thinking about the future or worrying about things in the future does nothing for your mind and spirit, and can bring so much anxiety and worry for what? Nothing!
Meditation can make your life so much more enjoyable and less stressed; more balanced. Even if it’s just for ten minutes a day. Ten minutes can do wonders. When you are driving in your car, painting, writing, taking a relaxing bath, is when transcendental meditation apps come in handy. I love them, and I listen to at least one a day. I can’t tell you how amazing they are, and what calm it brings into your space. Transcendental Meditation is known also to relieve stress, anxiety, mood disorders, and any of you who have trouble sleeping, it’s great for insomnia.
I wanted to share with you my five favorite transcendental apps, and I hope you download at least one, and let me know how they have helped you. I just feel so relaxed after listening to them, and I’m sure you will too!
1. Insight Timer. This app is completely free, and wonderful.
2. Transcendental Timer. With this app, you can create your own meditation.
3. White Noise Pro. Do you have problems sleeping? I think this app is great for that.
4. Meditate and Visualize.
5. Guided Meditation Techniques
I hope you all try some of these! They will add so much relaxation and positive energy to your life! 💕