We all know how crazy our schedules can be, trying to fit in everything we want to do or have to do, and it’s very easy to fall off track, or get sidetracked on our fitness routines. There are some great ways to stay motivated and keep going everyday to stay in shape and get moving.
– always try to keep a journal. If you are eating well, and feeling energized and great, you aren’t going to want to fall off the wagon. Looking in your journal, and seeing how you gave been eating and what you have been eating will keep you on the right track.
– try to avoid eating out at places that do not offer healthy entrees. One thing that happens to a lot of people, is they go out to lunch or dinner more often than not, and tend to eat fatty meals loaded with sodium. Believe me when I say this.. 90 percent of the salads offered, are not healthy! Try eating regular natural foods from home.
– mark out your day with one hour of you time. Take that one hour and go workout. Take a class, go for a run, or go take a yoga class. You are moving and that’s all you need.
– get a goal of what you want to achieve. Whether it’s a picture or something else, keep it close and work your butt off to get there. You can do it!!