Workout ensembles.. Good Motivation?

Hi Ladies! It’s Wednesday, and I want my Wednesdays to be based around healthiness, and how to live a more healthy lifestyle. I did a post on Cardio importance, and I want to cover the… View Post

Cardio Importance

Hi Beauties! Hope your hump day is off to a good start. Mine has been great. I headed off to a great class this morning , followed by a 4 mile walk with a friend… View Post