I wanted to share with you what I have noticed just by drinking my aloe water daily for six monthes. I drink at least one bottle daily, whether it be at one time, or throughout the day, adding it to my smoothies. I have noticed a huge difference in my skin, as well as overall energy. There are so many benefits to this amazing water, and I can’t tell you the amount of differences I have seen. This plant contains so many vitamins, and if you drink 8oz. of aloe water daily, you will get 30 percent of your daily value of Vitamin C .This plant contains Vitamin B -12, folate, choline, copper, and potassium. The Aloe Vera plant is considered one of the 150 healthiest foods on earth. That is exactly why I drink it. Aloe Vera contains 20 of the 22 amino acids that a human being requires. Aloe Vera can help with inflammatory bowel disease, any GI problems, and detoxifies your bowels. Its not just for your body either. Brands have come out with so many amazing Aloe Vera products for the skin. Key West Aloe Marine Mud mask is a wonderful product to get more of a balanced complexion .I’m seeing aloe in many SPF products as well. If any of you have wanted to try the Aloe Vera water, but un sure of the taste, I advise to try it in your juices or smoothies. You will still get the same health benefits. Remember that Aloe Vera hydrates and repairs. The next time you go for that glass of water, make it Aloe!