Happy Tuesday Ladies!
Hope you all got your fitness in, and some good fuel in your system. One concept I want to cover today is Focus. Focus on health , and healthy living. I’ve had some messages asking me what I do to stay focused, and I have two words.. My children. I would not want to know what kind of mother I would be, if I couldn’t have my one hour every day of a workout . It just gets my day going, and makes my world more pleasurable. Staying focused takes a lot of time, energy, and discipline, and of course love. When I say Love, I mean a love of some sort for what you do. I have tried a few workouts in the last few monthes, and I leave there just not feeling satisfied. I didn’t sweat enough, or it just wasn’t aggressive or challenging enough. Like I have said before, YOU need to be the one to find out what challenges you. If it doesn’t make you work hard, or make you feel good, or challenges you to an extent, you WILL eventually burn out, and get bored. One thing that I tell people that ask about it, is get a journal and write down some goals. Where do you want to be in a month? In a year? What weight do you want to be at? What new workouts would you like to try. After each question is answered, write down how you want to achieve them? What foods will you eat? Will you eat more protein? If so.. what kinds? I’m telling you that there are many workouts , that fit everybody. If you aren’t a gym person, but love to bike, how many days a week will you bike or how many miles will you bike to reach your goals? It’s all about what fits you. Everyone’s fitness levels are different. Some people are more fit than others, and that’s ok. Everyone has to start somewhere right? You need to set goals for yourself, and strive everyday to reach them. The sky is the limit. There are people that have never ran a day in their life, but with goals, they end up running a 5K. We all can get to where we want to be fitness wise. Do you have to workout out 3 hours a day? No. If you take the time to figure out what you can do daily, with the time you are given, or just setting time aside for yourself somehow, any goal that you set for yourself can be reached. You are so worth it and believe me when I say this, that you will fell stronger, healthier, have more energy, than you ever have before, and you will thank yourself that you did those things for yourself. Its easier for everybody , when your all at the top of your game. If you are simply wanting to eat healthier, start today and clean that fridge out . Throw out all the bad , nasty preservative filled foods, and replace with fresh fruits, and vegetables. There are so many amazing recipes that attribute to a healthier lifestyle. You will never know how far you can get, unless you make changes, and set goals. I think you will surprise yourself! Its just like a camera. You wont see the big picture until you focus.