Cilantro &and spinach blend

imageI wanted to share a great smoothie that I absolutely love and adds a twist of fruity taste to it with all the added antioxidants in it!

1 cup spinach

1sliced pineapple

1 celery stalk

1 cup aloe water

1 tablespoon cilantro

ice!

Blend! And enjoy!

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KAI ROCKS THE BODY

kaiOk ladies, so this week,  I did a post on bathing rituals, and how to get the most out of your bath, with the best products, more relaxation, and more. I have to share with you some more of my favs today, and I have loved this product,  eversince I started following the blog modern mom, and the celebrity Brooke Burke raved about them. Well, I can see why. The scents are amazing, with my all time favorite being their body wash. I’m not kidding when I say this. The minute you use kai products, you will smell it on you all day. the best part about these amazing products, is that they are paraben , and sulfate free, and cruelty free. The smell is divine, and you wouldn’t believe the celebrity devotees that use this product. I am so glad I found out about it. Its great for the environment, and also comes in recyclable packaging. The candles and reed diffusers are among some of the best. I have to rave about products when I try them, so I can tell about them later. Want to shop for Kai products? Shop at www.kaifragrance.com

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Victoria Beckham Style

Is it just me, or does Victoria Beckham rock just about every outfit she wears? I have to say that I ABSOLUTELY love her style, and it never gets old. She could seriously look good in anything, and I have always loved her modesty in just about any interview she has done.   I Have loved her style forever, and she takes the edgy look, and makes it look amazing, and her pencil thin skirts are also one of my favorites. She is , to me one of the best dressed people of all time, and I have yet to see her wear anything bad. It doesn’t hurt either that she’s absolutely gorgeous.  She often sets great trends, from her hair to her style. Her looks are always iconic. Her line Victoria beckham, has an array of streamlines, pristine cut, clothes, and even when she was a Spice girl, I always believed she would make one amazing fashion designer. Wouldn’t youvb Love to raid her closet? I know I would!

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Sip That Tea.. The Green Kind

Hi Lovelies

Happy Friday! I have been a tea drinker it seems like forever. I love all kinds of tea, whether its hot tea, or the ice cold tea that seems so refreshing on those hot summer days, minus the sweeteners, because I can’t stand anything sweet in my drinks. My favorite is hot green tea with mint. I try to drink atleast three cups daily, due to the health benefits it provides, but also because I love the taste. Tea has been around for centuries, and with all the news that tells of its health benefits, it is a widely popular drink these days. I see Green tea in just about everything. I’m not quite thinking that you can get the same health benefits from a green tea cookie, as well as you can from a cup of tea. Green Tea has shown to provide many health benefits . It improves blood flow , and helps lower cholesterol. People who drink Green Tea shows a greater activity in the brain. They can focus better, and think better altogether. Green Tea also aids healthy cells during growth. Tea has been known forever to be the best aid in relaxation , and calming the mind, due to the calming effect that it provides. it has been shown to help people drop a few pounds , due to the active ingredient EGCG. I am not saying you should run out and buy those “green tea diet pills”, because I do not believe in that stuff. If it does provide in aiding weight loss, I would drink the real kind. Green Tea also has so many antioxidants that our body loves. We all know that antioxidants help with keeping us healthy, and our immune systems up. I know there are many people that can’t stand the taste of hot tea, and that’s ok. You can get the same benefits from Green tea on ice. Green Tea also taste great with lemon juice in it, or honey. you can always add some great things to your tea to give it a twist. I love mint, so that’s usually what I have in mine. Add those benefits today to your health. Instead of the coffee, grab some tea. A lot of great companies have some really good teas, including www.tazo.com. They carry some of my favorites. Drink to your health!tea

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