Matcha tea has been around for centuries. We are now seeing it in many coffee shops being used in the amazing and delicious Matcha Lattes. The antioxidants and the vitamins instilled in this amazing tea…

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Fit and Bliss July 5, 2021

How to Get More From Your Running Sessions

Running is a simple yet efficient way to stay in shape. Many people, on the other hand, return from their running session fatigued, and they don’t appear to be getting the benefits they had hoped…

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Fit and Bliss July 3, 2021

4 Home Workout Tips

Do you want to be fit and get your body in shape but don’t have the time to go to the gym, or maybe you don’t feel comfortable being surrounded by strangers when you exercise?…

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Fit and Bliss July 1, 2021

Avocados are the Best Fats for you

Hey Babes! What is your favorite start to your morning, besides your morning java? I love Avocado toast, when I’m not fasting. Avocados are loaded with so many antioxidants and vitamins that are so nourishing…

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Fit and Bliss June 30, 2021

3 Top Tips To Ease Back Into A workout …

Image Credit The onset of the Covid-19 virus created a ripple effect globally. The virus caused a shift in pattern from normal life to a more adjusted type of living. The national stay-orders and curfews…

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