Creamy Strawberry -Banana Smoothie


Who doesn’t love bananas and strawberries together? It has always been one of may favorite combinations when making fruit dishes, adding them both to yogurt dishes, and oatmeal breakfasts. This amazing smoothie is so delicious, and is a great way to start your morning. If you are one that wants to add a bit more protein to it, you can add 1/2 teaspoon of organic peanut butter, to give you that boost, or 1/2 cup whey protein powder, if you are heading to a morning workout. Blend together and enjoy!

3/4 cup oramge juice

-1 banana

-3/4 cup fresh strawberries

-1/2 avocado

-2 1/4 cups ice cubes

This great smoothie recipe was one that I found in, which is one of my favorites. The paleo smoothies are awesome, and great nutrition for your health.smoothie


Pump more oxygen in your skin .. With Dr. Brandt’s oxygen facial

Hi Beauties!

I wanted to give you a try & tell review on the oxygen facial that Dr. Brandt ( who by the way) has some amazing products it), invented to give the busy women of today a quick mask to help with rejuvenating their skin. I picked this up at Sephora , and with the price tag of 69.00, I read up on the product before picking it up to make sure that the reviews I had already read, were positive. I usually go to my local dermatologist for oxygen facials, and I know how great they can make your skin look, but with lack of time, I thought this would be a quick pick me up for those busy days. I have to say I love it. It instantly made my skin look nourished, and gave it a glow. I did use my microdermabrasion tool the night before, and that gave my skin a clear , clean platform to start with. This mask was designed to give your skin a healthy glow and boosts your skins luminosity, and I feel it did that for me.

The benefits of Dr. Brandt’s oxygen facial are

  • more clarity in the skin
  • diminished appearance of fine lines and wrinkles
  • lessens fatigue of the skin
  • gives luminosity to tired skin

If you decide you want to try this mask, make sure you start off with clean skin, and make sure you do not rub it in. Leave on for 3-5 minutes, and pat dry with warm water. Follow it with a great moisturizer. Use this product 2-3 days a week. This amazing product is quick and convenient for those busy days. It can be bought online at Www.sephora.comimage