All Strings Attached.. The newest in fashion

Hi Ladies! FullSizeRender (21)

Fashion is so fun isn’t it? You basically can buy one item , and pretty much throw whatever you like with it to make it look amazing. One fashion trend I am loving right now.. Yes I said trend) is the criss cross string detail design you are seeing in just about everything from dresses to shirts to even bathing suits. it gives each style of clothing a classic look without going over the top. Yes some items can be a little gaudy looking, but if you find the right brand, throw that item with a great pair of shoes and you are good to go. I know summer is winding down on us, but if you like the style in bathing suits, now is probably the time to find one. Make sure if you do find a dress or shirt with criss cross detail that you do not go overboard on the jewelry. I think if a fashion piece has a lot of detail on it, then overdoing accessories is a fine line . It can make the outfit or piece look over done. Check out these amazing criss cross detail items. do you have one you want to share? Email Fit and Bliss! FullSizeRender (20)


Peter Thomas Roth Microdermabrasion Exfoliant

Hi ladies!

I just got done doing a huge post on the best at home products and in office procedures for amazing skin. I wanted to do a separate post on the amazing Peter Thomas Roth exfoliant, because it really is one of the best products on the market for that quick fix for great skin. I added in that diet has a huge impact on your skin, as well as a lot of water intake. This product is great because it has a gentle cleanser built in, and a very non harsh exfoliant, and it does well getting the impurities out of the skin. I have tried a lot of exfoliants , and believe me I have a lot of favorites, but this is one of the newest , yet best. Peter Thomas Roth products are great products, and this is truly one of them for getting the skin you want. I always say that what you put on the inside, ALWAYS reflects what the outside looks like, and that is the truth. If any one you are wanting a quick scrub , try this one out. Have any of you tried this? If so.. let Fit and Bliss know how it worked for you.FullSizeRender (18)


Products and services for Healthy Skin

Happy Hump Day Ladies!

Its becoming that time of year when our skin can take a turn for the worse with colder temps, and lack of moisture in the air, making our skin sometimes feel a little dried out, and not as lusturous as in the summer months. There are great ways to healthy skin, and keeping  your skin looking amazing . I know some of you are like me, and love testing out products, and tools that really help your skin stay healthy. I am going let you know about some of my favorite products and tools, and even for those of you that love heading to your dermatologist for quick procedures, Ill let you know my favorites in that area also, and the ones that work.

There are great ways to healthy skin, and keeping your skin looking amazing.

One of ultimate favorite devices that I cannot live without, is my PMD Microderm wand, and it literally is worth the money. It comes with different size heads to get those hard to get to areas. It will refresh your skin, and take away all the dead skin cells in a matter of minutes. If you normally see a dermatologist, this is the best tool to use between appointments. This can be bought online , and is definitely worth every penny.

If you aren’t up to spending that much money on a tool, then one of the best things for a light microderm is a good wash with a built in exfoliator for your face, such as Philosophy microdelivery scrub, which will scrub away the dead skin cells, with a mild facial cleanser designed to cleanse the skin, and will help with resurfacing . This is a sulfate free scrub which is wonderful for those of you with sensitive skin. This will help achieve that all -over glow to your skin.

There is another favorite of mine, that is a bit more on the pricey side, but I have had great results with it. The Dr. Brandt microdermabrasion exfoliant. This is a powerful at- home alternative to going to the dermatologist office for the microdermabrasion procedure. This can be bought at Sephora.

The best but most expensive of them all , are the chemical peels, and the microdermabrasion in office procedures.  Yes these can be pricey, but the all over result is wonderful. Light chemical peels, that are gentle on the skin, and not as harsh, such as Peter Thomas Roth correction pads, is a great product that will not break the bank, if that is the route you want to go. These are some of my favorite products out there that I have tried, and tested , and are among my favorites. As many of you know, great skin also comes with how we eat, and drinking loads of water. Juicing is one of my favorites because you are feeding your skin those healthy nutrients, and minerals. Drinking atleast 8 ( 8 oz. glasses a day is ideal). This helps flush toxins out, and really does feed the skin. It really helps also to stay away from foods, loaded with preservatives, and taking it easy on the alcohol. These habits WILL cause havoc on the skin. Feed the skin properly, and that glow will show through.

Feed the skin properly, and that glow will show through