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Benefits of coconut oil

Hi ladies! 

I’m sure you have heard about all the amazing benefits of coconut oil. I have loved this oil forever , and it’s not just for the taste , but for the great benefits that it gives my health. If you are new to using coconut oil, here are some great reasons to add it to your next grocery list. 

• Did you know that coconut oil helps to burn fat? With obesity being on the rise, it’s always good to add healthy habits to your daily regimen , that helps with fat burning. The MCT’s in coconut oil, help increase energy, and therefore helps the metabolism to boost in the fat burning circle. Simply adding to your a piece of toast, or using it when cooking can add some great health benefits for long term. 

• Lauric acid in the coconut oil can help stave off fungi, viruses, and bad bacteria.When coconut oil is digested, it forms monolaurin which helps in the killing off of bad infections. 

• coconut oil can kill off hunger. Research shows that eating coconut oil has made people eat fewer calories. The fatty acids in the coconut oil are metabolized at a higher rate , and this may be the case of why you aren’t as hungry after eating coconut oil. 

• coconut oil makes for a perfect cuticle oil. This even works well as a hair mask. Heat up the coconut oil, and apply to hair for 15 minutes. It instantly makes your hair feel alive. Adding this oil to your beauty regimen couldn’t hurt anything. Believe me, it’s wonderful.  

 

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  1. October 22, 2015 / 6:05 pm

    I use it for anything and everything!

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