Feature Spotlight: Heather Gurney

Hi Ladies! I want to welcome the amazing Heather Gurney to the Fit and Bliss Guest page this week. This lady is phenomenal, and such a great inspiration for those moms out there, who feel… View Post

Tips to avoid Holiday Weight Gain

Happy Thanksgiving !  I hope you all enjoyed the days with your family and friends and counted all your blessings. I wanted to share with you some great tips for avoiding Holiday weight gain. One… View Post

Happy Thanksgiving

Happy Thanksgiving from Fit and Bliss  

The health benefits of Basil

Happy Tuesday!    Did you all know that Basil is considered one of the best superfoods you can eat . The health benefits of this food solely out weighs many other superfoods because of the… View Post

Zara shoe loveđź’•

Hi ladies!  This past weekend I decided to head to a beauty Bootcamp in the great city of Chicago, and of course had some downtime to head to some of my favorite stores, and I… View Post