Some of the favorites from julep holiday collection
Julep Holiday collection has just arrived, and for today you can order with free shipping, and receive one of Julep’s amazing X THEO Chocolate bars with your purchase. You will not believe the goodies! Click on Julep holiday collection to your right on Fit and Bliss website, and start shopping!
yogurt and granola is a perfect morning starter.
I hope all of you are getting up in the morning, and eating a healthy breakfast. You know you need that fuel for the day, and did you know that eating a good healthy breakfast prevents you from over eating through out the day? Research has shown that people who have shed weight over a years time, ate breakfast daily, without skipping out on the most important meal. An even better research statistic, they kept the weight off. People that have breakfast in the morning , didn’t overcompensate later throughout the day. If you decide that you aren’t going to eat breakfast, believe me when I say this, you WILL eat more through out the day, by snacking .
- Did you know that eating a good healthy breakfast is good for your overall health? Studies have shown that eating breakfast every day decreased the risk of type 2 diabetes in women, because of the simple fact of limiting snacking later in the day.
- Eating breakfast can really keep your energy going through out the day. If you are eating a breakfast high in fiber , and lower in the carb area, you will not get as tired as you would carbing up first thing in the morning. Try adding fruit to your oatmeal, or having some light greek yogurt with some fresh fruit. You will realize that you will feel so much energetic, once you have eaten a good breakfast.
- Eating breakfast will allow you to consume more minerals and nutrients. You are getting more calcium and fiber.
- You WILL burn more calories through the day. Eating smaller meals throughout the day, your metabolism is constantly burning, and in the long run, you will weight less , than compared to those that do skip out on breakfast. They best thing you can do for your health is eat your breakfast each morning, and skip the so -called breakfast foods, that aren’t real breakfast items , such as sugar filled cereals, do-nuts, ect. Those aren’t real foods. Eat wholesome breakfast items that are going to give your body all that it deserves.
The perfect parka for this season
Fall is here, and just around the corner is the winter months. I’m loving the parkas that you are seeing in every fashion magazine, and am loving all of them. I recently picked me up a great parka for the season from one of my favorite stores, zara. Everyone is carrying them, and they come in many different colors. Its like an arctic piece making its way back into the fashion world. They usually come with insulated liners, and some even have the fur lined hoods, or faux fur linings which look great with boots of any sort. They look amazingly effortless, and can be thrown on with just about any outfit, and look quite chic. Spyder sells some great parkas if you are wanting to spend a little more on a fashion staple this year. The great thing is these coats will be in for a long time. I cant see it just being a trend. Patagonia also sells great looking parka coats. You can accessorize these coats with the best of winter dresses, or rugged jeans of your choice. These coats have come a long way in the fashion world, when they first invented for hunting or kayaking. Now you can even see these coats being worn in the Runway shows.
These coats have come a long way in the fashion world, when they were first invented for hunting or kayaking.
Do you have a favorite parka coat you own, and absolutely love? Share a photo with us, and give yourself a chance to win a Sephora gift card.
Parkas with faux fur lining