I want to welcome the amazing Heather Gurney to the Fit and Bliss Guest page this week. This lady is phenomenal, and such a great inspiration for those moms out there, who feel they cant balance it all. She is just another example of being able to conquer your goals, and also maintain being the best mom, and raising a family. She’s as sweet as she is beautiful.
She is a wife, mother, and fitness trainer living in sunny Florida. She became interested in fitness in her late teens to early 20’s. She began competitive running, and has an extensive background in pageantry competition. She’s a gal that loves the process of getting ready for a competition.
Just recently, she was honored to win first place in Laura London’s Fit and Fabulous Mom contest ( a contest celebrating moms who are doing it all, while raising a family, and staying fit.
Her daily diet consist of small portions of healthy proteins, carbs & fats through out the day. She is a busy mom of two, so she does like to be quick and efficient at the gym as much as possible.
You can usually find Heather in a Spin class, weight training, or getting a HITT workout in. ( High Intensity Interval Training). She finds these types of workouts are effective and they produce the results. She trains herself, and training is her favorite aspect of getting ready for a competition. She does spend a little extra time building up her legs and glutes, as she is naturally thinner in those areas.
Her Motto: I don’t believe in a quick fix! No matter what it is in life… It takes Work, Time, and Effort.
Heather says to do something toward your goal everyday. She surrounds herself around like-minded women who inspire her to do her best. Visit her Facebook page at Heather shea Fb page.