New you for New Years? 

Well the new year is coming around, and there is no better way to start 2016 off , then to reboot your inner and outer self with some great health and beauty tips. 

What is it that YOU want to change, or improve? Improving and changing things within ourselves is healthy, and helps us evolve as a person. We discover new things about ourselves, and what is more amazing than that? 

Here are some great reboots to start off the new year.

– get a new do! Are you one of those women or men that has had the same hair for years, or has been to scared to change your color? Go for it! The hair will grow back, and we can always go back to our original color. Step out of your comfort zone. You may absolutely love it. 

-get in the best shape of your life. Yes i know, Life is hectic, and fast. Everyone has that type of life these days, and the sad part is , it probabley will never change. The one thing is,You do exist. Take the time to get to the gym , and eat your way to a healthier lifestyle. 

– relax your mind, body , and spirit . I recently just went to the Dana Spa in Chicago for a massage, and it was quite refreshing. Pamper yourself! You deserve it!  

   – drink more of your homemade juices. Yes we are short on time on certain days, but making a juice each day will truly make you feel amazing. You will have wished you did it a long time ago. 
– update your makeup look. Try new products! Try a new eye color. It’s all about exploring and experimenting. That’s what makes life so fun!!! 


Save that skin the healthy way

Hi ladies! 

I’m sure you’ve all heard that as we age, our skin ages too, and we lose elasticity and collagen , which in turn can cause everything to fall, and continue sagging. It’s important to start a skin care regimen early on, taking care of our skin as well as we can. It really can alter the aging process in the long run. Here are some great ways to age defying skin as we get older. These are purely ways of creating a healthy lifestyle , in turn helping your skin out along the way. 

We all know that what we put on the inside, truly reflects on the outside. We eat good food, our skin and bodies look better. It’s always good to know what kind of skin type you have, therefore you can pick a good skin care line that works for your skin type, and start a treatment plan. 

Always use a gentle exfoliater . You can find some harsh ones, that will take the moisture out of your skin, and in fact, can make your skin sore. Stay away from the harsh exfoliaters, and use a gentle one.  

 Apple cider vinegar is the bomb when it comes to age spots. You can use apple cider vinegar with lemon, and apply before bed. You can use this combination anywhere on the body. 

Did you know the way you sleep can truly give you crows feet and wrinkles, and not wearing sunglasses in the sun, will cause excessive squinting, and in turn will give you crows feet? Keep the sunglasses nearby, and invest in a good pillowcase if you are a side sleeper. It helps so much. 

Start juicing with fresh vegetables and fruit. Stay away from the store bought juices if the sugar content is high. You can actually hurt your skin by ingesting sugar content daily. It’s always best to juice with a juicer, and buy organic produce. The minerals and vitamins you get, are phenomenal.  

 Be patient with your skin. Getting great skin is a process, and it will not happen within a week. It takes time. You may see a difference or an improvement within a week, but to get overall better clarity, toned skin, you will need to be patient.