I’m sure you’ve all heard that as we age, our skin ages too, and we lose elasticity and collagen , which in turn can cause everything to fall, and continue sagging. It’s important to start a skin care regimen early on, taking care of our skin as well as we can. It really can alter the aging process in the long run. Here are some great ways to age defying skin as we get older. These are purely ways of creating a healthy lifestyle , in turn helping your skin out along the way.
We all know that what we put on the inside, truly reflects on the outside. We eat good food, our skin and bodies look better. It’s always good to know what kind of skin type you have, therefore you can pick a good skin care line that works for your skin type, and start a treatment plan.
Always use a gentle exfoliater . You can find some harsh ones, that will take the moisture out of your skin, and in fact, can make your skin sore. Stay away from the harsh exfoliaters, and use a gentle one.
Did you know the way you sleep can truly give you crows feet and wrinkles, and not wearing sunglasses in the sun, will cause excessive squinting, and in turn will give you crows feet? Keep the sunglasses nearby, and invest in a good pillowcase if you are a side sleeper. It helps so much.
Start juicing with fresh vegetables and fruit. Stay away from the store bought juices if the sugar content is high. You can actually hurt your skin by ingesting sugar content daily. It’s always best to juice with a juicer, and buy organic produce. The minerals and vitamins you get, are phenomenal.
Be patient with your skin. Getting great skin is a process, and it will not happen within a week. It takes time. You may see a difference or an improvement within a week, but to get overall better clarity, toned skin, you will need to be patient.