Rejuvenation salad

H ladies! 

It’s so easy to get off of the track during the holidays with cocktails, cookies, and all the Christmas baking being passed around, and the sugar flowing. It’s also so easy to think your eating healthy when you go to a restaurant and order a salad, only to know that salad is probably filled with tons of calories, and bad fats. It’s so funny to see sometimes the salads you order in restaurants, when they come loaded with croutons, fatty dressings, and so much more. 

I have included a great salad that is loaded with vitamin C, and fiber, and great protein. This is one of my favorite salads, and it’s an easy salad to prepare before hand if you are on the go. I call it the rejuvenation salad, because it actually makes you feel that way. 

2 cups arugula 

1 cup chopped strawberries 

1 sliced avocado

( optional) 1 cup organic chicken breast sliced 

1/3 cup balsamic vingerette 

( optional) 1/3 cup almonds  



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