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Spice up your health

Staying healthy today is so crucial to a long and healthy life, and there are always new and exciting health products coming out everyday to keep us in top optimal health. Well some of the most amazing health products can be found right in your kitchen. Spices are doing wonders for the health, from throwing them in green juices to even seeing some in bath and body products. Why? There are so many health benefits to them. 

 Turmeric- we all have read about the amazing properties of this spice. This antioxidant is a great anti – inflammatory agent, and has helped with helping lower blood pressure to helping with the winter blues. You can add this easy to any healthy dinner dish, to reap the benefits. 

cinnamon– this great spice helps to regulate your blood sugar, and helps with bone density. This helps regulate metabolism and is wonderful spread on oatmeal, or even sprinkled in coffee.  

 –ginger-this is amazing for your post workout , and is a great anti- inflammatory. This is known to help with menstrual cramps, so warm ginger tea is always good to sip that time of the month. You can also add this to your morning shake. 

– cloves-cloves is wonderful for stomach issues. Clove tea is good to sip if you are having stomach upset of any sort. 

These are some great all natural ways to help your health daily. Adding these in a bit everyday, helps with optimal health. 


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