Turmeric powder.. Add a bit to your health

Turmeric powder has been in the health news for a while now, adding it to the likes of wheatgrass, spirulina, ect. It acts as a protectant when it comes to your health, and is added to foods , smoothies, ect. To give you the health benefits. 

The medicinal properties of turmeric dates back to the ancient times of India. This yellow powder has no calories, and is rich in fiber, potassium, vitamin B6, and magnesium. It’s immunity boosting , and is loaded up with antioxidants. The main ingredient is curcumin, and is 5 to 8 times stronger than vitamin E, and vitamin C. The properties of curcumin is the ideal way to get those vitamins. It helps lower cholesterol , and helps with aging.  

 It has also been known to help with allergies, heart disease, and diabetes. It’s known to help with free radical damage , and help your DNA. This powder can be bought usually in any health food store, or ordered online. I usually mix mine in my morning smoothies, and sprinkle a bit in my foods. This is a huge component for your health.  

 

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