Clean diet & exercise fight inflammation

Did you know that chronic inflammation in the body damages tissues, which can cause an array of ailments including, cancer, diabetes, ect. When inflammation is low, that’s when our bodies thrive, and function adequately keeping us at optimal health. In order for us to avoid inflammation and keep our bodies at optimum health, it’s essential that we feed our bodies properly, and move our bodies every single day.  

 – consume ONLY whole , organically grown foods that are not processed. There is plenty of pesticides on those foods, that aren’t organic, and when we digest, it’s going straight to tissues in our bodies. 

– it’s a proven statistic that exercising every single day prolongs our bodies natural immune system, and keeps our bones strong and determined. You need to find time everyday to move that body! 

Some wonderful products that are great for the body include: omega 3 oils- these oils can be found in cold water fish , and can also be taken as a supplement. 

– eat those greens- spinach, kale , Swiss chard are excellent products for antioxidants . These are added protection. 

Berries of any kind , are high in antioxidants, and help with free radical damage. They help with keeping the heart healthy, and decreased chances of heart problems. 

These are so important for optimal health. Exercising for just 30 minutes a day has been shown to ultimately decrease health issues . Remember this: exercise does not make up for a bad diet. You need to sync the two together to keep you at your healthiest. 

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