Top foods for glowing skin

Winter is a real pain when it comes to keeping your skin glowing. The dryness in the air and lack of moisture can wreak havoc on everything from your skin, to your hair and more. There are great ways to always keep your skin glowing in this frigid air, but more importantly, what we put in our bodies helps a great deal in keeping our skin nice and supple. My top foods for keeping winter glowing skin:

*walnuts- this amazing nut is loaded with antioxidants and omega 3 fatty acids. It in return, stimulates collagen in our skin, helping us maintain that glow throughout the season. Adding these nuts to salads, muffins, and even your morning oatmeal, is a great way of reaping the benefits. 

*dark chocolate- I’m not saying to go out and buy a snicker bar. That’s the type of chocolate to stay away from, as it’s loaded up with sugar and preservatives. Try picking a bar up from your natural food market that has atleast 70 percent cacao . This reduces moisture , keeps skin hydrated, and improves your skins overall texture. 

*cherries- cherries slows down the aging process all together, and they are full of antioxidants. Adding these to your smoothies, or even topping your oatmeal is great. 

 *tomatoes-tomatoes are full of lycopene, which helps in keeping acne at bay. They help lower the hormone that causes acne. It’s easy to add tomatoes to anything, from dishes to salads. 

* green tea- this is a wonder drink. Been around for centuries, drinking 3-5 glasses a day lower levels of DHT. It’s loaded up with antioxidants and helps keep the skin subtle, and glowing. 

Follow: