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Healthy snacking for life

Happy Monday! 

Eating healthy is such an important task , especially as we get older, but more importantly , the way we snack throughout the day , Is just as important, and I want to throw some healthy snacks your way as your week progresses. 

Snacking can become either a routine of just snacking, or snacking because your actually hungry. The first one can get people in a lot of trouble, as they snack whenever , and not see the weight fall off, or see it pack on. If you are eating healthy everyday, congrats to you. That is hard for a lot of people, so if you are making healthy meals, or picking healthy alternatives when eating out, you deserve a pat on the back. 

It’s very important to eat every two to three hours to keep your blood sugar leveled, and to stave off crazy cravings later on. You will find that if you are not eating every two to three hours, you will end up starving by the end of the day, and starving means picking not so healthy alternatives. Here are some great healthy snacks to add to your daily healthy eating. These are some of my favorites, and are very tasty. 

– hummus & celery . You can even dip carrots in your hummus if your not a huge celery fan. 

– apples and peanut butter. Try to buy organic peanut butter because it’s not made of all the bad oils and hydrogenated fats. My all time favorite Brand is Justin’s almond butter , and I even buy it in the small packets . 

– tomato, basil and mozzarella. This is so delish , and is even great warmed in the oven for a few minutes. 

-fruit bowls. Add in all your favorite berries and melons. We live on fruit .  

 -organic chicken, avocado, and salsa. One word is yummy! 

-green juices- I can’t say enough about green juices. They offer you so many vitamins and minerals, and halts cravings, and tastes delish. 

These are some great starters for good , healthy snacks. Stay away from the processed , packaged ” protein bars”. They are loaded with sugar, carbs, and high in fat. 


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