Grab that cup of Joe… Benefits of coffee

Hi ladies! If you are anything like me, the first thing I make in the morning is my cup of coffee. di you know that coffee has many health benefits? I know there are many… View Post

Superfood: Blueberries

Blueberries have long been around for centuries as a wonderful fruit, with their gorgeous color, and the health benefits that they provide. Blueberries are really the ultimate superfood. They are low in calories, at 84… View Post