If you are anything like me, the first thing I make in the morning is my cup of coffee. di you know that coffee has many health benefits? I know there are many skeptics out there when it comes to coffee, due to the caffeine content, but actually making yourself a glass a day has some proven health benefits.
I know that caffeine to many is highly addictive, but I believe its because its being abused by taking horrible supplements that claim will make you lose weight, or taking caffeine in large doses. I’m NOT talking about that, because those supplements should be off the shelves. I’m talking about making a cup a morning, before your workout. I know that when I drink my cup before my workout, I seem to have a better workout , because I work out harder.
Coffee is known to improve physical performance, because it can empower your energy levels . You feel less tired , and you have more energy. I’m not saying to go and drink 5 cups a day ( which I know some people that live on it), which I feel is a horrible habit. This in all elevates your mood, and energy.
Coffee also has many health benefits that doesn’t seem to be talked about a whole lot, and as I’m not a doctor, I have been trained in many health classes, that I have realized the benefits. Caffeine helps in the fat burning process. I’m sure you knew that due to all the crazy “fat burning” supplements that you see . It can boosts your metabolism by 3-11%.It can lower your risk of diabetes, by as much as 50%.
Coffee also has many vitamins in it that is required by your body. It is packed with Riboflavin, Pantothenic acid, and niacin among a few. Don’t pass your coffee maker thinking that coffee is terrible, because it is NOT! You can also get caffeine from great teas also, which are very healthy. Try to alternate if possible. You will be doing your body good.