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Superfood: Blueberries

Blueberries have long been around for centuries as a wonderful fruit, with their gorgeous color, and the health benefits that they provide. Blueberries are really the ultimate superfood. They are low in calories, at 84 , for a cup, and super high in nutrients.

The antioxidant levels in blueberries are some  of the highest of any fruit. They are rich in fiber, which give you 4g in one cup, and high in vitamin C, vitamin K, and manganese. These vitamins are some of the most important vitamins our bodies need on a daily basis. pexels-photo-24119

There are some great ways to add blueberries to your daily diet, such as adding them into your green juice, or simply adding them to your oatmeal or yogurt. They add a wonderful taste, as well as adding protection to your health. Blueberries are super high in flavonoids, and are known to help in preventing free radical damage, and reducing inflammation in the body. These are two huge culprits that cause ailments to the body, such as cancer .

Blueberries help with reducing DNA damage, and oxidative stress. In a recent study, blueberries added to your diet daily was shown to lower blood pressure , and lower cholesterol, which both of these can cause heart disease.

They have been known as the superfood for a reason, due to its many benefits on the human body. They are super delicious in just about anything you add them to. One great way of using blueberries, is infusing them in your water. It will add a bit of sweetness to your water. Looking for some delicious recipes with blueberries? Check out pinterest!

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