Baths are such a old time ritual, and even these days they are known to help with a multiple of ailments , that in the long run can help relieve pain, and promote wellness and relaxation. Baths are not only relaxing, but with the right type of oils, they can help us stay healthy and well in a variety of ways. Whether you are having a long day at work , and your feet are achy, or you feel a little on the stressed side, here are some great ways to have the perfect bath.
Stress hit everyone in a multiple of ways. Anything from a death, or a minor stress of figuring out what to make for an upcoming party. whichever it is, bathing can help in a variety of ways. Soaking in a good Epson salt , with some drops of Lavender oil will help with relaxing that nervous system. It can help relax tired muscles, and will relax the min as well as the body. Our minds can get very tired due to being over worked, and in return we feel a variety of stress impacted on our brains. Stress can make us irritable, and moody, and feeling worn down. Bathing in a good lavender oil, is a great way to unwind, and feel amazing right before a good nights sleep.
When we are feeling worn down, there are many times where we can suffer from Insomnia. Insomnia is the worst, because we have to get up early the next morning, and get on with our days, and not getting enough rest from sleeping is not good for our minds or bodies. Its very important that we find ways to get a good nights sleep. Besides drinking a warm glass of chamomile tea, bathing in a good bath salt, with 1 cup of baking soda in your bath is ideal. I also advise adding 10 drops of lavender oil to your bath mixture. This will calm the mind, and get the body and mind ready for a good nights sleep. Also taking a small supplement of magnesium is also helpful.
We can all have skin flare up’s from time to time, and a lot of the problems with these flare ups can be due to stress buildup. You may have not known this, but bathing can also help with skin problems such as rashes, eczema, and so forth. Adding 1-2 cups of apple cider vinegar to your bath can help with regulating your skin’s PH, and help with preventing flare ups in the skin. Most skin issues arise due to a hormonal imbalance, or chemical in the body. Starting bathing rituals will help with skin problems arising,
The flu season always comes and goes, and its best to keep that yucky flu at bay. The best bet is to always eat a healthy diet, rich in fruits and vegetables, and to always take a good multi vitamin supplement during the year. During bathing, add two tablespoons of 3% hydrogen peroxide , and 1 tablespoon of grated ginger to your detox bath. The ginger has been around for centuries, and this will increase the body’s level of heat, andthis will help remove toxins. Toxin removal is crucial for staying healthy. They build up by the foods we eat, the water we drink, the pollution all aroubd us, and its so important that they stay low. Toxin levels being high, make us more prone to sickness and ailments. Bathing has been around for centuries , and will never go out of style.