Tea has long been around for centuries. There are a million types of teas out there that have been known to help with certain ailments, and long ago, they were used to fight illness, and still are to this day. Yerba Mate is one tea that has raised in popularity in recent years. This tea is grown and processed in South America, and contains many polyphenols such as flavonoids, rutin, quercetin, and many more. That is one of the reasons it has became so popular, due to the fact that it has many antioxidants that has been known to help with illness.
LOADED WITH ANTIOXIDANTS
Yerba Mate tea contains three xanthines which are caffeine, theoblomine, and theophylline. The caffeine content in Yerba Mate is 0.7-1.7 in the dry weight herb. It contains a big amount of potassium, magnesium, and manganese. The polyphenols, as well as the antioxidants are the main componets in warding off disease, and helping our bodies stay in a more alkalizing state of health. Yerba Mate can be found in a variety of green drinks due to the antioxidant levels that the tea has.
HELPS PROMOTE GOOD HEALTH
Yerba Mate tea has been known to have various effects on our health. It has been known to help improve with any allergy symptoms one might have, including sneezing, runny nose, ect. Yerbe Mate has also been known to help reduce the risks of diabetes, along with a healthy diet. It has been known to work as a appetite suppressant, and help keep extra weight off, and help with initial weight loss. We all have been known to have a cloudy head at times, and Yerba Mate can help with our mental energy, and mental focus. It can help alleviate dark moods, and help with getting a good amount of adequate sleep at night. These all play a huge role in our health. If you are one that isn’t a tea drinker, then Yerba Mate can also be found in various health foods. You can add this to many recipes such as casseroles, salads, and many more.
Yerba Mate is a great morning starter. It can be an easy replacement for coffee. It not only has the caffeine, but you are adding a lot more antioxidants to your morning. It can be a great starter for any workout too. Who says you cant have a cold energy before a workout?