Top ways to get the Abs you want

Hi ladies! 

We all have areas on our bodies that we want to improve from time to time, but one of the biggest feed backs I get from my followers is how to get more toned in the stomach. I have to say that abs are made in the kitchen!  I really mean that. What we eat on a daily basis is 75% of how we get the abs we want, and the other 25% is the workouts we do daily. The foods we choose to eat really makes the difference on how our bodies look . 

The abs are one of my favorite areas to work on. I love having a strong core, and I absolutely love working them in the gym, in my classes, or even doing my sit ups every night before bed. I will tell you that eating a diet high in fat, and drinking sugar drinks and too much alcohol will prevent those abs from forming. Here are some great ways to get the abs you want! 

  • Stay away from starchy carbs. These are NOT good for you. They do nothing but make you feel heavy, and do nothing for the abs you are trying to create. Keep your carb intake on the lower side. If you are doing heavy workouts, make sure you allow enough complex carbs in your diet, such as quinoa, brown rice, ect. 
  • Add plenty of protein into your diet. Protein is very important when creating abs. Add in plenty of fresh vegetables, greens, raw foods, organic eggs, protein powders when doing workouts. Protein is what helps our muscles grow, and helps with carving abs. Make sure you allow enough protein in every meal you make. 
  • Eat at home. Make your meals fresh, and stay away from the fat filled meals in restaurants. Making your own meals allows less fat in your meals, and you can keep track of the protein you are putting in your body. 
  • Make time to move everyday. Get your workout in everyday, and make sure you are burning fat, and calories. The more you move, the quicker the results. 

We all have abs. It’s whether we are working hard enough to get to see them! You can do it. It’s time, dedication, patience , and discipline! Start now! 


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Be Happy And Thankful everyday for the life you have been given! 


Coconut & Kale pick me up smoothie 

Hi ladies!

Who doesn’t love coconut? It reminds me so much of what I love the best which is the beaches, Caribbean, SPF lotions, sitting around my favorite Vegas pools, and so much more. It seems I can’t get enough of it these days. Currently my favorite is coconut milk, which I drink everyday as a part of my morning smoothie.

The recipe below is one Of my favorite smoothies. It’s loaded with fiber, potassium, antioxidants, and will revive your energy. Coconut milk has a lot of great vitamins and minerals, and it’s best to find one that is of  good quality.

  • 1 frozen banana.
  • 1 cup kale ( organic)
  • 1 cup organic coconut milk
  • Ice
  • 1 mint leaf

Blend and enjoy! This is a wonderful smoothie that can be a morning starter or an afternoon pick me up!


Your Complete Guide to Looking Picture Perfect in Your Sherri Hill Prom Dress


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Sherri Hill has become one of the top 10 fashion designers ,partly because of her trendy fashions, which are often worn by celebrities on the red carpet or worn by celebrities to debut her new lines. For this year’s prom line, Laura Marano modeled several of the new fashions that teen girls would love to wear at prom. These dresses are fashionable and stylish so its easy to find a high -quality dress that looks stunning on you. It only takes a few accessories, a little make-up, and the right hair-style to make you prom picture ready. Begin by looking for trendy Sherri Hill dresses available at Peaches boutique . You’ll find an extensive collection of both short and long dresses, including the following :



  • Sherri Hill Short Dress 50712- This little black dress features an elegant bodice out of neoprene to flatter your shape and includes embellished cap sleeves. The double layer taffeta skirt gives the dress a trendier look while allowing you to move and dance freely. You can complete this look easily by adding some silver or diamond chandelier earrings, a simple pendant necklace, and a sequined clutch. Silver pumps will complete your look. Consider wearing your hair in waves and just adding subtle makeup except for a pop of lipstick.FullSizeRender (133).   Sherri Hill Two Piece Jersey Dress 11068- This two- piece dress features an intricately beaded crop top and waistband and a fitted jersey skirt. The dress lets you show just the right amount of skin to be classically sexy. It comes in multiple colors, including aqua, coral, and red. Finish the look with large statement earrings, stacked bracelets, and snazzy heels. Go for the sparkly eye by combining some coffee-colored eye shadow on your lids and applying some white on mascara after you curl your lashes. It will add to your look.FullSizeRender (132).   Sherri Hill Bandage Fitted Dress 32293- This elegant dress combines multiple styles since it features a bandage style short dress with an illusion long skirt, almost like the trendy hi-low fashion as well. It features a high-illusion neckline with shimming stones, perfect for a modern girl. The bandage silhouette will hug your curves perfectly; while the illusion chiffon skirt adds elegance. Since this dress is so decorated already, leave accessories at a minimum with just dangly earrings in the color of your dress and consider wearing your hair swept up do to show off the details and your long neck.FullSizeRender (131).   Halter Top A Line Sherri Hill Dress 11318- This elegant long dress includes a high neck halter neckline, a matching beaded waistband, and a ruched bodice. You’ll feel regal and elegant as this dress also features a long train and a sexy front slit. You won’t need a necklace but add some colorful earrings and stackable bracelets. Consider wearing your hair half pulled back in a wavy ponytail and some curly tendrils flowing with a smoky eye look to pop in the pictures.FullSizeRender (130)As you shop, make sure your dress is an authentic Sherri Hill gown because it can be difficult to differentiate authentic dresses from knock offs . These days you’ll really see other stores that are marketing fake designer dresses so be careful.

Don’t worry , Peaches Boutique only sells authentic designer dresses, and with hundreds of choices, you can find the dress of your dreams , and be able to accessorize it easily.


Style trend.. Bring your nighttime wardrobe to day time.. Lingerie slip dresses! 

It’s amazing how fashion is constantly changing, and now lingerie is the next huge component in fashion style. It’s funny, because seven years ago, I wore a lingerie slip dress to a concert, paired with a great pair of black tights, not even thinking that maybe one day it would become a hit in fashion. Who would have ever thought that something elegant and beautiful that you usually wear to bed at night would be a daytime style trend? It’s gorgeous how it all fits together, and can become such a great clean look. The favorite of mine right now is a black lingerie slip dress , paired nicely with a great black blazer, and of course a nice set of heels. 

Any color of slip dresses can go great for a night out. One thing that is not on my radar for a clean look, is the slip dresses that allows to much to the imagination. You can pull this look off correctly without showing too much skin. The basic concept here is to go out looking polished , with a clean stream lined look. A pop of color added with a black slip dress is another favorite of mine. A summer look could also be a great slip dress in a light color , paired with a great summer wedge. Many stores are offering beautiful slip dresses with a little lace added for some elegant decor. These also look great worn as a long tank dress over a great pair of tights. Either way, bringing  some bedroom wardrobe to your day time is the style trend that will be around for a while.