The Best Slimming Energy Juice ever

Energy juices give me more energy than I can imagine. I feel if it wasn’t for me drinking so many, I’d probably want to fall over mid day. One thing I love is going to the store, buying fresh produce , and throwing ingredients together to form tasty juices. I have the BEST drink that is tasty , as well as energy thriving. I’m not one that likes sour things a whole lot, and I’ve never been one to like lemonade, until I made this one. I wouldn’t exactly call it the traditional lemonade. It does however, help with your metabolism, energy , and electrolytes. I drink this after every workout I do. I instantly feel refreshed.

  • 8 ounces coconut water
  • 1/2 cup chopped mango ( organic)
  • juice of one lemon (organic)
  • 1/8 tsp. cayenne pepper
  • 1/3 cup papaya

Throw all of these into your blender, and you will fall in love. The cayenne pepper helps to boost the metabolism. We all love that right? The coconut water helps to replace any electrolytes lost through sweat and your workout. The mango and Papaya have the taste and the vitamin supply to give us our energy back. The lemon is very cleansing to our systems. This is 113 calories. I love it because it instantly revives your sweet tooth, but in a great way . Enjoy! energy slimming juice

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Chokers are back and Bauble Bar has the best! 

I still remember being a tween watching Beverly Hills 90210, and loving the black chokers that they were wearing. I remember back when ot was such a trend, and when they say History repeats itself, they are right!

Chokers are back , and I am loving the new designs. They use to be simple with your favorite pendant hanging from them. Now they are suede, leather, corduroy , and lace. They look so amazing worn casual or elegant, your pick! I just ordered four amazing ones from The Bauble Bar. It is a great online boutique that has some of the cutest trends in jewelry. I’m loving the chokers that have an extra necklace hanging from it. It’s super edgy and stylish. You can wear them up or down. Who loves the 90’s trend coming back? I sure do! These are two that I recently ordered. 


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Three steps to get rid of Inflammation in the Body

Inflammation is a word that we really don’t like hearing. There is nothing good that comes from it. Inflammation can cause an array of health problems, anywhere from diabetes to being over weight. Long term inflammation can provoke many types of cancers, so its very important for us to keep our bodies healthy and happy for that matter. Stress is a huge component for inflammation in the body. The stress signals turn on in our bodies, and it can cause many health issues to arise over time. There are many factors that you can do in your daily life to reduce inflammation in your body, and get your body to a more balanced PH. When I say balanced PH, it’s important to keep our bodies alkalized. This all starts with eating a more alkalized diet.

  • Choose Organic when you can. I cant tell you enough how many pesticides are on food now days. You may think that its clean, no matter how many times you wash your fruit and veggies, but believe me, its NOT enough. Organic produce is so much cleaner and safer . It may be more expensive, but it’s well worth your health.
  • Try the 80/20 diet. This is exactly how I eat, and I never feel deprived. Eat 80 percent of your food from more alkalized foods such as greens, veggies, nuts, ect, and 20 percent from the foods that you think aren’t so healthy. If you know your going to a party and there will be some “party food” there, try to eat super healthy through the day, that way you can splurge a bit that night.
  • Choose veggies over anything else in your diet. Vegetables are very alkalizing, and they do contribute to optimal health. Try adding more veggies to your juices every day, and reducing your intake of white flour products such as bread, and horrible pastas. Pastas can be horrible for your diet if you are not buying the right kinds.
  • Take a multi vitamin every day, and a good one at bat. I love my whole food vitamin that I take very day. It is full of greens, mushrooms, and alkalizing supplements. It truly makes me feel so much better.
  • If you haven’t already, ADD your omega 3’s to your diet. I take a supplement, but you can get them from good fish. They really can help combat inflammation in the body.
  • Try exercising every day. Moving that body never hurt anyone. It truly is great for your health. Add in a class, or go for a run or walk.
  • Try meditation or yoga to reduce stress in your life. If you are feeling a bit stressed out, or feeling fatigue, these things can help significantly. Stress will increase the inflammation. Remember the saying : “STRESS WILL KILL YOU”. There is nothing good about it. Life is too short to stress. Enjoy your life every day! exercise is important
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Dirty Lemon Detox ..The Best in Detoxes

Dirty Lemon detox is the best. I have tried multiple detoxes over the years, and I have found this one to be the most efficient, and healthiest. Many detoxes can be exhausting, robbing you of your daily energy. Many of them require you to limit your daily caloric intake, and in the end, makes you feel more tired than before. Dirty Lemon Detox is great because it’s a daily detox that gives you the ultimate cleanse while you sleep.

It consists of filtered water, cold pressed lemon juice, Dandelion root, Ginger root, and Activated Charcoal from Coconut Shells. It contains 10 calories per bottle. It is best to take on a full stomach at night before bed because it works more efficiently. It helps to calm the stomach, supports your kidney and liver function , and traps impurities before the body can absorb them.  Dirty Lemon uses the highest quality of charcoal. This detox isn’t made with any laxatives , and it can be taken according to your lifestyle. Dirty Lemon Detox

I have to tell you that I have been taking this detox formula for over a week, and I can’t believe how I feel. The whites of my eyes are whiter, my skin hasn’t looked better, I sleep more soundly, and feel so rested in the morning. I have so much more energy in the days. This detox drink is just purely amazing. Dirty Lemon also sells other drinks to help with your lifestyle. I can’t rave about this product enough. It’s very important to understand all detoxes before trying them out. Many of them are very dangerous, and unhealthy. They do not do much but make you lose weight for a short time, only to gain it back later. This is a full function detox that doesn’t leave you tired or lethargic. It is worth a try. Don’t you think? FullSizeRender (155)

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Healthy Gluten-Free Mexican pizza

Gluten-free foods have become a huge staple in the world of health. The health world claims many foods containing gluten causes an array of health problems. I have reduced my gluten to a very scarce amount, and can tell a huge difference. 

Mexican food is a huge love in my house. I don’t make it very often, but when I do, I try to make healthy versions. I do not use all the oils and sauces that you would normally find in Mexican restaurants. Mexican restaurants usually carry entrees filled with horrible fats. If I’m having a Mexican craving, I make my own entree. This gluten-free recipe is a hit in my home. If you are looking for a great , delicious Mexican pizza, look no further.

  • 1 Gluten -Free crust ( this can usually be bought in any health food store 
  • 1 can diced tomatoes ( organic ) , or you can cut your own 
  • 1 small can of organic pizza sauce 
  • 1/2 cup chopped olives 
  • 1/2 cup organic corn ( shaved from cob) 
  • 1 cup veggie cheese 

Put a bit of olive oil on your crust, and smooth on the pizza sauce. Place tomatoes , olives, and corn on top. Sprinkle veggie cheese all over pizza. 

Bake the pizza on 350 for about 30-35 minutes. 

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