Physical Activity and what it can do for your health

Hey loves! Physical Activity is essential to optimal health. If we don’t have a strong ticker, then our lives can be shortened. Its a known fact that physical activity helps keep our hearts strong, and our… View Post

Tomato & avocado spinach salad

Hi ladies!  Eating healthy today is vital to our wellbeing. The older we get , it is crucial that we fill our bodies with wholesome foods that are loaded with vitamins and minerals and antioxidants. … View Post