Hellenia : The best of Supplements for Exercise

Protein is so important for great muscle recovery, and we  all know how important exercise is to do daily and taking a good protein is to keep active and keep in optimal health. Exercise keeps our bodies healthy, and keeps toxins flushed out of our systems. The more we exercise, the better we feel. It is a proven statistic that exercise cuts back on all sorts of ailments. A recent statistic done in Europe claimed over 58 % of people that exercised, felt more energized, and had less illness. Optimal health is such an important aspect as we grow older. Taking the right supplements is also important for our bodies health. When shopping for supplements , it’s very important to do your research on the best. This is why I have to rave about an amazing product. This product is with sports enthusiasts in mind. Hellenia contains so many amazing ingredients that will keep your body strong and protected . Hellenia can be added to either your juice or water  .It gives your body the essential amino acids to help with the repair and the recover of your joints and muscles. When we work out, we can over work our muscles to the highest extent, and it’s very important to put a good supplement in our bodyPro for that quick recovery. This collagen powder gives your body the protection that our muscles, ligaments, joints, and tendons need for a quick fix of good nourishing food. Naticol ProSport available at hellenia is amazing. This amazing product is formulated with type 1 Hydrolised Marine Collagen that is such an amazing source of amino acids. It consists of 93 % protein, with a very high purity degree of collagen protein, and according to studies, it is bioactive for the best for the best efficacy.

You can add this to any juice, water, or even your favorite post recovery drink. You want to take this on an empty stomach for optimum digestion and better absorption. You can take it 30 minutes after a meal .  This amazing product retails for 11.95. Hellenia is the best in collagen protein powders. Check it out today! Keep that body healthy.


5 ways to Banish Fatigue and Increase Your Energy

Energy can be hard to come by on some days. We have all had days where we feel a bit fatigue, and our energy levels are drained. I have had days where around 3 pm, I’m ready for a nap. When this was happening, I went to my doctor. I found that my Magnesium levels were low. I instantly started taking magnesium supplements, and my energy soared. Energy drain is not fun. It can be harder to concentrate, stress levels increase, and it makes our heart rate increase.

Here are 5 great ways of banishing your fatigue, and increasing your energy :

  1. Increase your Magnesium Intake for energy – Many of us do not realize that we are low on magnesium. Taking a supplement can make a world of difference in our energy levels. Magnesium is needed for 300 biochemical reactions in our body. When we have low magnesium levels, it can slow all the processes in our body down. If you feel you do not want to take a supplement, you can add magnesium filled foods to your diet, such as almonds, cashews, and fish such as halibut. It is very important to contact your doctor if you are feeling fatigue.

  2. Always eat a hearty breakfast- your breakfast should be healthy and filling in the morning. It will keep you fuller through out the day, and keep your energy levels up as the day goes on. It should include healthy choices as yogurt with fruit, egg whites with avocado, or a great green juice filled with plenty of vitamins and antioxidants. People that skip breakfast usually eat more through out the day, and have lower energy levels.

  3. Get the body moving- I CAN NOT stress this enough. Exercise changes you as a whole. It makes you healthier, more vibrant, less stressed, more energy, and the list goes on. Exercise keeps all of our organs detoxified, and working so much more better. It is not good to not add some sort of exercise to your daily regimen. It is a proven statistic that people who exercise have less stressful lives.

  4. Start using Stress relievers- I am a huge advocate of meditation. I always hit up a meditation class, and find 30 minutes every day to gather my thoughts, and find a place of peace and calm. Stress and being over worked can cause exhaustion like no other. Stress results in anxiety and anxiety can use up all of our energy with in minutes. Its very important to find stress relievers to help on a daily basis. I love hot yoga and meditation so much. I love listening to calming music while I blog. I’m huge on meditation podcasts also. If you can’t find a good meditation class, a podcast is always great.

  5. Limit your alcohol intake- Alcohol can wreak havoc on your energy levels like no other. Its ok to have your occasional glass of red wine at dinner time. The biggest problem is drinking more than enough. Your system breaks down over a period of time, and will cause excessive fatigue. Getting up in the morning after over drinking will get harder and harder. Our liver’s can only handle so much. How do you usually feel the next day after drinking too much in one night? It gets worse and worse. Limit your glasses to 1-2 a week. You liver will appreciate it.


exercise for energy