Hellenia : The best of Supplements for Exercise

Protein is so important for great muscle recovery, and we  all know how important exercise is to do daily and taking a good protein is to keep active and keep in optimal health. Exercise keeps our bodies…View Post

5 ways to Banish Fatigue and Increase Your Energy

Energy can be hard to come by on some days. We have all had days where we feel a bit fatigue, and our energy levels are drained. I have had days where around 3 pm,…View Post

Healthy Swaps for a healthier You

There are many ways of creating a healthy diet. The foods that you think you can’t live without is great in moderation, but making healthier choices is the key. I really take the time to…View Post

My infatuation with Red..the best in lipsticks

Red is the color this fall. I’m loving the amazing lip colors coming out for the fall season. I have to share with you some of my favorites. I have always been a huge red…View Post

Watermelon and Mint Smoothie for your health

Watermelon is a wonderful fruit, that is becoming more widely known as a “super fruit”. The benefits of this amazing fruit are phenomenal, and their is no other great way of getting the benefits than…View Post