Home » Food for your muscles

Food for your muscles

I wanted to share one of my favorite shake recipes with you! This recipe is for all watermelon lovers! You knew how good watermelon is for you right? Adding it to your fuel is even better. If you are working out everyday , and need that workout shake right after, this may be your favorite. 

This shake incorporates whey protein , which we know helps with shedding body fat and held with muscle mass. I know many of you may be sick of drinking the same chocolate whey everyday, so to switch it up , try this. 

1 scoop vanilla whey protein

1 cup cubed watermelon

1/4 peeled cucumber

1/2 cup aloe water 

1 tablespoon lime juice 

Blend it all together for a tasty shake for your muscles. Watermelon is loaded with so many antioxidants and can help with your workouts. It has a high water content that will help with recovery. This is a water based shake which helps the body recover quicker with hydration. It’s amazingly tasty. 

Leave a Reply

Your email address will not be published. Required fields are marked *